Ever get sick of being told to look on the bright side?

By Dr GaryCA June 18 at 7:48 pm 1,548 2

Dr Gary

I’ll follow up this question with another one: Ever just let yourself feel crummy (angry, sad, frustrated…)?

I am all about positive psychology. Staying optimistic. Being open to what’s possible in a difficult situation. Seeing the cup as half full and not half empty.

A client was recently telling me about the toll his chronic condition was taking on his life. He had to cut back on his responsibilities at work and this was affecting both his income and his self-esteem. I listened to him to him as he talked about his frustration and his fears about the future. He was feeling pretty bleak.

I encouraged him to look at his life from another angle: “You still have a job,” I said. “And it sounds like they value you enough to make accommodations for you.”

Here’s what my client said: “Enough with the silver lining, already. Can’t we sit with how crummy I feel for awhile?”

“Yes,” I answered. “We can do that.”

My client’s comment about the “silver lining” caused me to think. I often talk to my clients about how living with chronic conditions means living with changes that we didn’t choose. Not having control can leave you feeling helpless.

I think there is a lot to be said for staying positive and looking for the silver lining. I think that’s how we maintain our perspective during hard times. But I also recognize that sometimes we just need to sit and feel bad. Yes, even feeling sorry for ourselves. Our feelings are our feelings.

I wrote an article on this topic a few weeks ago. Here’s a link:


What about you? Are there times when life feels like climbing a mountain, and every time you think you are on firm footing and can take a rest, the ground begins to crumble?

What do you do? Distract yourself? Talk it out? And if you let yourself feel bad, how do you cope? Do you set limits with yourself?

Really looking forward to hearing from you on this one.

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  • none that I know of August 24 at 11:30 pm   
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    I feel like I'm in quick sand anymore. I'm on Adderrall and it was helping up to about 2 years ago and then started noticing it not working as well. I'm at 30 mg. and wondered if they can increase the doseage rather than putting me on another form. I've been on some others and they don't work for me. I'm not even motivated to do anything like housework and I am physically disabled also.What are your thoughts on this?

  • Dr Gary
    Dr GaryCA February 25 at 9:28 pm   
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    HI, so worry I missed this! I know a few months have gone by. How are you doing? What I am hoping is that you got in touch with your doctor and let him/her know what's been going on with you. Were you able to have your regimen adjusted in any way? I hope you are doing better. Please give me an update.